Why You Should Detox

Why You Should Detox

Holiday Weight Gain Sucks I stepped on the scale a few days after the new year started…and realized I’d gained 5lbs.  I knew I’d been eating and drinking with abandon in a “sure, give me another sugar cookie” kind of way, but my jeans didn’t feel...
Overnight Oats

Overnight Oats

Oatmeal Isn’t Big In Hawaii I remember seeing commercials as a kid for cold medicine that showed a sneezing, coughing, miserably sick person in a snow storm.  Since I was a kid growing up in Hawaii, I could never relate to that ad. And that’s how it...
Wisdom From the Confidence Course

Wisdom From the Confidence Course

I Love Physical Challenges Being an American Ninja Warrior will never be on my bucket list, but when I saw the Confidence Course at Camp Dodge I was pumped to test my abilities!   I was there for the Get Real Retreat, led by Liz Nead, and she clearly wanted to...