Articles

Finding Joy During Quarantine

Finding Joy During Quarantine

When Things Don’t Go As Planned I’ll bet you have big plans for 2020. I do! With one kid graduating from college and another from high school, we plan to celebrate BIG time. Now that we’re amid the COVID-19 pandemic, however, my high school senior might not get to...

The Healthy Living Game

The Healthy Living Game

Rules suck. There’s a lot of noise out there in the health and wellness world telling people what they should and should NEVER do. Here’s how to get into the healthy living game without losing traction or going totally mad.

Put yourself first to feel amazing!

Put yourself first to feel amazing!

What would putting yourself first look like? The kids are back in school and you finally have time for you. Something has to change, and that’s YOU. Here’s how I did it.