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Asian Kale Salad

Asian Kale Salad

Kale Salad Was A No-Go I’m always trying to get my kids to eat more veggies, so one night I thought I’d make kale salad.   It didn’t go over well.  My husband, the storyteller in the family, took the opportunity to tell us about the time he...
Why You Should Detox

Why You Should Detox

Holiday Weight Gain Sucks I stepped on the scale a few days after the new year started…and realized I’d gained 5lbs.  I knew I’d been eating and drinking with abandon in a “sure, give me another sugar cookie” kind of way, but my jeans didn’t feel...
Is There Room for SPAM In A Healthy Diet?

Is There Room for SPAM In A Healthy Diet?

I’m a health coach and I love SPAM. Is that an oxymoron?   People get self-conscious about their food choices around me when they hear I’m a health coach.  They’ll say things like, “Is this okay to eat?” Or, “I probably shouldn’t eat this in...