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Why You Should Detox

Why You Should Detox

Holiday Weight Gain Sucks I stepped on the scale a few days after the new year started…and realized I’d gained 5lbs.  I knew I’d been eating and drinking with abandon in a “sure, give me another sugar cookie” kind of way, but my jeans didn’t feel...
Is There Room for SPAM In A Healthy Diet?

Is There Room for SPAM In A Healthy Diet?

I’m a health coach and I love SPAM. Is that an oxymoron?   People get self-conscious about their food choices around me when they hear I’m a health coach.  They’ll say things like, “Is this okay to eat?” Or, “I probably shouldn’t eat this in...