I am the condiment queen.
In my mind, condiments make a meal special. I love chutneys, garlic chili paste, and even weird stuff like fermented beancurd (check it out)! I’ve also been known to have five different kinds of salad dressing at one time, but it’s come to my attention that most store-bought dressings are inferior. I won’t say I never buy dressing anymore, but I’m reluctant to spend money on things I know aren’t good for my family’s health. And I’m skeptical of any health claims on product labels.
What’s so bad about store-bought dressing?
Hidden Valley Ranch dressing contains: soybean oil, water, egg yolk, sugar, salt, cultured nonfat buttermilk, natural flavors (soy), spices, and less than 1% of: dried garlic, dried onion, vinegar, phosphoric acid, xanthan gum, modified food starch, monosodium glutatmate, artificial flavors, disodium phosphate, sorbic acid and calcium disodium EDTA as preservatives, disodium inosinate, and disodium guanylate.
It might be the favorite dressing of American kids, but a few of the additives in ranch dressing have controversy surrounding their safety and are best avoided. (1)
Soybean Oil: Ubiquitous in Salad Dressing
The biggest problem with store bought ranch dressing, as an example, is that it contains soybean oil (as do many dressings). Consuming soybean oil increases inflammation (2). More importantly, over 90% of US soybean crops are genetically engineered to withstand heavy spraying with glyphosate (otherwise known as Roundup). Research shows the effects of glyphosate are toxicity (neuro, developmental and reproductive), cancer, and DNA damage (2). In other words, glyphosate is bad news, and it’s in soybean oil.
It may be time to move beyond ranch dressing…
On a trip to Italy with my husband I overheard a young American woman ask the server if they had ranch dressing. With a puzzled look, the server said “We don’t have ranch dressing in Italy.” Everywhere we went there was, in fact, only ONE kind of dressing—the staple one you made yourself with the olive oil, balsamic vinegar and salt they brought out to you!
After doing this ourselves a few times, we got the hang of it. Now it’s one of our favorite ways to eat salad. Which got me thinking…making dressing from scratch can’t be that hard.
But what if you want more variety?
I hear ya! While I enjoy the simplicity of oil and vinegar, my daughter loves caesar dressing. We’re also fans of Japanese miso dressing. That’s why Pinterest is so awesome! I use it to collect lots of meal ideas and even have a board with salad dressings.
My recent favorite is the caesar dressing from Once Upon A Chef. It uses mayonnaise, which often contains soybean oil—even those that say olive oil on the front—but not to worry because Costco has a tasty mayo made with avocado oil. So much better for you!
Don’t Let Food Confuse You
I hope this knowledge empowers you, because you’re too smart to be confused by food. Don’t believe the health claims products make without checking them out for yourself. Reading the list of ingredients is the best way to do that. Try using good oils like avocado or olive oils for your salad dressings and share your favorite homemade dressing with me on social media!
“Don’t eat anything your great-grandmother wouldn’t recognize as food.” – Michael Pollan