Acai bowls class at Kitchen collage. We made a groovy grain free granola and condensed coconut milk sweetened with honey to give our bowls that extra oomph. #norefinedsugar #acai #realfood #healthy

When I had my client (and friend) use this chef’s knife, she commented that she uses a little paring knife to cut everything. That could be one reason she doesn’t like to cook!
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Today we worked on side dishes. I showed her how to prep and sauté veggies for an easy side dish. It works for many veggies, like zucchini, green beans or even broccoli.
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We pan fried chicken thighs, boiled farro, and sautéed asparagus with mushrooms. Nothing fancy, but learning how to season your food and not over cook it makes a huge difference.
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I love helping women feel confident in the kitchen. Where do you need help to cook healthy? #funinthekitchen #healthy #cooking #cookingcoach #realfood ... See more

I had fun yesterday in the kitchen with my friend Therest. She taught me how northern Vietnam makes their spring rolls and will be teaching our guests this month how to do it! Yum!

I was playing in the kitchen with my friend and neighbor Therest, who taught me a few things about Vietnamese egg rolls! Apparently there are two kinds of rice paper wrappers and if you use the wrong one, your egg rolls will be chewy instead of crispy. Who knew?! So fun learning from others and making a mess in the kitchen. #vietnamesefood #cooktogether #yum #healthy ... See more

Here’s a salad with miso tahini sauce, quinoa, salad greens and beets. I do use recipes, but often I look in the fridge and use what I have.

If you prep some building blocks like veggies, grains and a dressing at the beginning of the week you can assemble them in different ways all week long! #eathealthy #makeiteasy #fitness #cookingclasses ... See more