This time of the year, it's tricky to eat healthy. So, unless you're going to hide under a rock this holiday season, you'll want to navigate them with a good strategy in place. I don't plan to hide away and avoid all the goodies this season, and I don’t expect you to either. So, with you in mind, I've created a special treat that won’t add any calories to your hips. My food temptation toolkit is full of tips and tricks, and even some recipes to help you navigate the holidays so that you can experience healthy eating and enjoy…

I’m visiting family on Oahu and my buddy Sara Lumeng took me surfing and then we had lunch at Fresh Catch. Fried fish is not something you’d call healthy, but the katsu ahi (translation: panko crusted fried tuna) was delicious. I enjoyed it for lunch and had the leftovers for breakfast! The point is there’s room for all kinds of food in a healthy diet. Healthy eating is not an all or nothing kind of deal. Food should be enjoyed, and it’s best when you have it with friends. Thank you Sara for taking me surfing and introducing me to…